Finding meals that are both delicious and low in calories can be a challenge, especially when it comes to the rich and flavorful cuisine of India. However, it's entirely possible to enjoy traditional Indian dishes while keeping your calorie intake in check. In this blog, we will explore a variety of healthy and flavorful Indian meals under 300 calories that will keep you satisfied without compromising on taste. Breakfast Options Under 200 Calories 1. Sprouts Poha Start your day with a nutritious and satisfying bowl of Sprouts Poha. By adding 25 grams of mixed sprouts to this classic dish, you enhance its protein content, which helps in managing cravings and keeping you full longer. Sprouts are rich in essential nutrients and add a delightful crunch to your poha, making it a perfect breakfast option under 200 calories. 2. Besan Chila or Moong Dal Chila Besan Chila or Moong Dal Chila are savory pancakes loaded with a variety of vegetables. These protein-packed chilas are made from...
Chronic diseases such as diabetes, hypertension, and cardiovascular diseases are on the rise globally, posing significant health challenges. One effective way to manage these conditions is through Medical Nutrition Therapy (MNT). MNT is a therapeutic approach to treating medical conditions and their associated symptoms via a tailored diet plan monitored by a registered dietitian. Let's delve into the benefits of Medical Nutrition Therapy for chronic disease management. Understanding Medical Nutrition Therapy Medical Nutrition Therapy involves a detailed nutritional assessment followed by a personalized nutrition intervention. It aims to prevent, manage, and treat chronic diseases through a strategic and science-based approach to diet and nutrition. A registered dietitian or nutritionist conducts the therapy, ensuring that dietary plans are tailored to an individual’s specific medical needs. Also Read: Best clinical nutritionist in Punjab Key Benefits of Medical Nutrition Therapy 1...